4 exercises to increase strength on the pole. The work you put in off the pole will make a huge difference to your performance on the pole. Incorporate the following exercises into your workouts to improve your core and upper body strength on the pole!-… Read More »4 Exercises To Build Strength on the Pole
WHAT IS YOUR WHY ? Most people start there fitness journey in search of an aesthetically pleasing physique, once you’ve reached that point of achievement then what? Truth is the transformation is only a small percentage of the training life, there will always be times… Read More »What is Your WHY?
Do you get hip pain? Do you get tightness round the lower back? You may have tightness on your hip flexors but it can sometimes be mistaken for weakness in your glutes. Put these 4 exercises in your workouts to strengthen & stabilise your hips… Read More »4 Exercises to Strengthen & Stabilise Your Hips
Are you drinking enough water? Around 60% of your body is water so it is vital to keep your body hydrated throughout the day. When you exericse you can lose up to 1 or 2 litres of fluid an hour. This can increase when exercising… Read More »Are you drinking enough water?
The importance of nutrient timing, First off, what is nutrient timing ? Nutrient timing is basically the timing of when you ingest nutrients such as proteins, fats , carbs etc, throughout the day and around your workouts, people will strategically place there nutrition for optimal… Read More »Importance of Nutrient Timing
4 Dynamic Stretches to do Before a Lower Body Workout Worlds Greatest Stretch 90/90 Hip Rotations Banded Ankle Stretch (Elevated) Squat Hold into Ankle Releases Recommend to do these stretches for 30 seconds before moving on to your main workout. @_jesspilkington Want more tips and… Read More »4 Stretches Before Lower Body Workout
Post Workout Nutrition Unsure of what to have after a workout?Too much information out there to process? When you exercise/resistance train you put your body under a lot of stress, you begin to deplete energy stores and muscle tissue is broken down. After a workout… Read More »What to Eat Post-Workout
Intermittent Fasting … There’s a lot of opinions out there & questions. Should I train fasted? What should I eat before a workout? Answer is quite simply.. it’s your choice. Let’s get into the mix of intermittent fasting. Some people prefer to train fasted as… Read More »Intermittent Fasting and Training?
Whether you enjoy training or not, a form of exercise if it’s once a day or a few times a week the benefits of exercising is long lasting. Most people think that training is solely a physical attribute, but what about the mental side of… Read More »Why implement Training into your daily / weekly routine?
It’s Back! The Lighthouse Project Kids Christmas Toy Appeal – this is a local project who help those kids who will go without on Christmas morning around Rochdale, Middleton and Heywood. Last year we raised 302 presents & we are looking to blow that out… Read More »Lighthouse Project Kids Christmas Toy Appeal
