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3 exercises to progress into a full Press Up – Isometric Pressups – Negative Pressups – Floor Press Give these exercises a try to help progress into a full Pressup. Enquire today for more help and information in regards to your training. @nikkita_oregan

3 exercises to improve your chin ups. – Inverted row – Negative chin ups – Assisted chin ups Give these exercises a try to improve your chin ups! Do you want 1-1 or 2-1 support? Enquire today for personal training or online coaching. @ellandbennett_

Steps to Fix Anterior Pelvic Tilt. Anterior Pelvic Tilt in most cases is caused by overuse & tightness of the hip flexors. But what is anterior pelvic tilt?In some cases when an individual trains, their pelvis moves forward which puts their lower back in a… Read More »How to Fix Anterior Pelvic Tilt

3 Exercises to Break Plateau on Bench Press Pin Bench Press Reverse Band Bench Press Close Grip Eccentric Bench Press Are you struggling to stick to a programme with your training?Or are you finding that you’re not seeing any results? Enquire today for tailored online… Read More »3 Exercises to Break Plateau on Bench Press

I.I.F.YM vs Clean Eating for fat loss. First off all lets explain the two terms below, “I.I.F.Y.M” (if it fits your macros) is a term related to nutrition by the way of tracking certain foods groups i.e Proteins, Fats and Carbohydrates to specific set numbers… Read More »Macro Coaching VS Clean Eating

Why is glute activation important? Glute activation is much more than building the glutes. Activation is important because – If you are a sedentary person or work a desk based job the the glutes can be very lazy muscles and need firing up before training… Read More »Glute Activation

3 Exercises To Help Improve Shoulder & Core Stability. Single Arm Birdog RowSingle Arm Weighted Overhead Carry3 Point Plank Give these exercises a try to strengthen/stabalise your shoulders & core. All Coaching Enquiries Email @ info@lwlfitness.co.uk @js_lifewithoutlimitscoach

3 Exercises to improve single leg stability 1. Single Leg Box Squat 2. Single Leg RDL 3. Single Leg HipThrust Give these exercises a try if you want to increase strength, power and balance. Want any more help and pointers with your training or want… Read More »Exercises to Improve Single Leg Stability

Why is mobility an important aspect of your training? Mobility is essential before any type of exercise. It prepares the body for the stress of training, helping reduce the risk of injuries and improving technique. How does mobility training benefit your work out? Including mobility… Read More »Why is Mobility Important in your Training?