4 Stretches Before Lower Body Workout

by Jess Pilkington

4 Dynamic Stretches to do Before a Lower Body Workout

Worlds Greatest Stretch
90/90 Hip Rotations
Banded Ankle Stretch (Elevated)
Squat Hold into Ankle Releases

Recommend to do these stretches for 30 seconds before moving on to your main workout.

@_jesspilkington

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