Jess Pilkington

Whether you enjoy training or not, a form of exercise if it’s once a day or a few times a week the benefits of exercising is long lasting. Most people think that training is solely a physical attribute, but what about the mental side of… Read More »Why implement Training into your daily / weekly routine?

It’s Back! The Lighthouse Project Kids Christmas Toy Appeal – this is a local project who help those kids who will go without on Christmas morning around Rochdale, Middleton and Heywood. Last year we raised 302 presents & we are looking to blow that out… Read More »Lighthouse Project Kids Christmas Toy Appeal