4 exercises to increase strength on the pole.
The work you put in off the pole will make a huge difference to your performance on the pole.
Incorporate the following exercises into your workouts to improve your core and upper body strength on the pole!-
Pull ups-
Strict overhead press-
Plank drag –
Weighted carries –
Training pole requires a lot of push & pull movements as well as core strength and stability the above exercises will help to improve your performance on the pole.
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