Post Workout Nutrition
Unsure of what to have after a workout?
Too much information out there to process?
When you exercise/resistance train you put your body under a lot of stress, you begin to deplete energy stores and muscle tissue is broken down. After a workout session your glycogen stores have been used up and your body needs to replenish these for recovery/energy purposes.
This is why post workout nutrition is so important.
For optimal recovery, a post workout meal or snack is ideal within 1 hour after your workout – A combination of Protein and Carbohydrates.
Protein will aid with recovery of muscle tissue breakdown and enhance muscular growth.
Carbohydrates after a workout… will replenish your glycogen levels after training. Carbohydrates are your main and prefered energy source so you need to fuel your body back up.
Quick ideas on the go post workout
- Protein Shake + Coco Pops
- Protein Bar
- Protein greek yoghurt with berries
- Banana Bread + Protein Smoothie
- Chicken Stir Fry
- Grilled Chicken Wrap
- Protein Oats + Banana
Need help with your nutrition? We can help with food tracking, macro coaching, monthly recipes.
All information at https://lwlfitness.co.uk/nutrition-support
@_jesspilkington
