Do you get hip pain? Do you get tightness round the lower back?
You may have tightness on your hip flexors but it can sometimes be mistaken for weakness in your glutes.
Put these 4 exercises in your workouts to strengthen & stabilise your hips
* Banded Side Plank Clamshells
* Banded Abductions
* Slow Tempo Banded Squat ( Pause just above the point of pain or tightness in the hip or lower back)
* Airplanes
Do you want 1-1 or 2-1 support? Enquire today for Personal Training or Online Coaching today.
@_jesspilkington
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