Hi my name is Josh.

From a young age I have always been interested in sports and would love to engage in almost anything physically challenging leading to a career in fitness. I have been working in the fitness industry for over 10 years, having being very successful I started up Life Without Limits in 2016 and have built upon the foundations of the company, opening our first Private Training Facilities in 2020 and bringing on board two highly educated and trusted Personal Trainers.

In my years of Personal Training I have worked in commercial gyms helping clients with all levels of fitness ranging from beginner to athlete and also have tackled the corporate gyms rehabilitating people with back, postural problems and people with general lack of mobility.

The knowledge I have gained through years of study and practical allow me to implement the required techniques and information to help guide and surpass my client’s needs and goals. I am a firm believer that anything is possible with the right mindset and hard work will always overcome talent, there truly are no limits to achieving.

I spend a lot of my time on self-improvement as a trainer to ensure all my clients are fully understanding, happy, having fun and most importantly making progress and producing outstanding results.

No goal is too big, your achievements are determined by mindset and work rate.

Specialist Areas

• Weight Loss
• Strength and Conditioning
• Postural and injury rehabilitation
• Sport Specific Training

Qualifications

• Sports and Science Bsc (Hons)
• Level 2 Gym Fitness Coach
• Level 3 Personal Trainer
• Level 3 Sports Nutrition
• TTR Spinning Fitness Coach
• TTR Boxing Fitness Coach
• TTR Circuit Fitness Coach
• Level 1 FA coach
• First Aid Trainer

Hi my name is Jess.

I have worked in many areas of Sports and Fitness including Gymnastics Coaching and Rowing Championships. This is when I discovered my passion for Personal Training, giving me the opportunity to push a broad range of individuals towards their goals and I love seeing the accomplishment when they push themselves beyond their limits.

Pushing women to embrace their training potential and pushing them to be strong physically and mentally is what drives my work and dedication. 

With years of experience under Life Without Limits, I have worked with clients to reach their athletic and strength goals, weight loss journeys as well as giving attentive and hands-on coaching to rehabilitation clients. Being a Mother myself, I trained in Postpartum to be able to help women through a physically demanding part of their life and have coached several women during their pregnancy and continued their postpartum journey.

I make sure all my clients training and nutrition is personalised to them as no one client is the same so, every program, meal plan or daily check-in is personalised to everyone in my team. I believe that all goals are achievable once you keep that level of commitment towards your goals.

Specialist Areas

• Pregnancy & Postpartum Training
• Injury Rehabilitatio
• Strength & Conditioning
• Kids Coaching & Injury Rehabilitatio
• Weight Loss
• Online Coaching

Qualifications

• BA (Hons) Human Geography
• Level 2 Gym Fitness Coach
• Level 3 Personal Training
• Level 1 & 2 British Gymnastics coach   
• Postpartum training   
• First Aid         
• DBS Checked

Hello! My name is Elland.

I was always a sporty girl throughout school playing on the netball team, rounders teams and representing the school as part of the relay team, as I got a little older sports took a back seat. I originally started my journey with josh to look better for a holiday however I quickly fell in love with the whole process.

Strength training made me a stronger and more confident version of myself inside and outside of the gym.

The confidence I gained from my journey pushed me to go to my first pole fitness class. This quickly became another love of mine it combines both strength and flexibility.

Flexibility and strength training go hand in hand for me, working on both parts equally makes me perform better in the gym and in the pole studio.

I became a Personal trainer to help change other people’s lives the way mine changed.

I want to help you all be a stronger and confident version of yourselves.

Join the LWL team you won’t regret it.

Specialised areas

• Strength training
• Flexibility

Qualifications 

• L2 gym instructor
• L3 personal trainer
• First aid trained
• DBS checked

Fitness for me initiated from horse riding. It has always been a passion of mine, and something I’ve always enjoyed. My fitness has definitely come from riding and made me an active person.

During lockdown, I’d make myself do home workouts or go for a walk as well as riding my own horses to keep myself active as being stuck in the house wasn’t for me. As things went back to normal I started working at Life Without Limits and it definitely pushed me further into wanting to become a fitter person. As I started using the gym more often, my confidence has grown massively. I feel much better in myself physically and mentally. I hear a lot of people my age complain that they don’t have the confidence or motivation to go to the gym and get fitter which has encouraged me to want to become a personal trainer. I want to help educate and guide everyone through their fitness journey; it doesn’t matter what age you are. I am now fully qualified and have been trained personally by the team at LWL. With their guidance, they have guided me to attain an established client base of all different ages, genders & abilities. It is such a welcoming team and can’t wait to further my career under LWL.

Hello! I’m Aimee from Balance Massage and Fitness and I am a Sports Massage Therapist based in the new Life Without Limits Training Facility in Littleborough. 

I never considered myself  ‘sporty’ child – I tried so many different sports or forms of exercise and nothing really stuck. It wasn’t until my early 20s when I took my first pole class and that’s when my love for fitness began. 

After sustaining a shoulder injury from overtraining – I wanted to learn more about the human body, how it works & how to help people reach their potential. 

Today, not only am I qualified in sports massage but also personal training. The main goal is to help my clients achieve the perfect balance (hence the business name!) Looking after your body before & after your training is just as important as the workout itself.

Qualifications:

Level 2 Gym Fitness Coach      Level 3 Personal Trainer  Level 3 Sports Massage Therapist.