Tailored
Life Without Limits personal training sessions are tailored to your exact needs and goals. All our members and clients receive the best service and coaching.
PROGRESSION
We look to progress you session by session in a safe and educated manor. Each personal training session will never be the same, as you progress.
results
Lasting Results is our aim. We add new methods to ensure there is always new stimulus, the client does not plateau and is able to recover appropriately.
Standard PT
£180
- 1 Weekly PT Session (60 minutes)
- Tailored workouts for general fitness, fat/weight loss & strength building
- Technique coaching & motivation in session
- Programme updates as needed
- Nutrition advice with optional meal plans
- Regular check-ins for consistency & progress tracking
- Discount Basic Gym Membership (additional cost)
Premium - Head Coaching
£220
- Our Premium Package is for those looking for a more experienced & thorough approach regarding their 1-1 support and progression. This package is exclusive to our Head Coaches, Jess & Josh, and is subject to availability.
- In Person Consultation
- 1 Weekly PT (60 minutes))
- Full movement, posture & injury screening
- Continuous reprogramming to match recovery progress, flare-ups or advanced goals
- Detailed progress tracking, ongoing feedback & close oversight
- Integrated nutrition strategy, nutrition timing & BMI calculation + recovery & regeneration protocols
- Exclusivity to online coaching app for individualised plans and nutrition tracking
- Discounted Basic Gym Membership (Additional cost)
Specialist - Head Coaching
£360
- Our Head Coach PT Packages are for those looking for a more experienced & thorough approach. Please note there are limited spaces on this package due to the depth of coaching & support given. Jess & Josh only take a maximum of 5 clients each to ensure the highest quality of service.
- In Person Consultation
- 1 Weekly PT Session (60 Minutes)
- Medical & Clinical Collaboration – Direct liaison with your GP, consultants, physiotherapists, or nutritionists to ensure training is aligned with medical advice
- Condition-Specific Strength Training – Advanced programming for osteoporosis, arthritis management, ligament rehabilitation, and chronic joint conditions
- Rehabilitation & Injury Prevention – Tailored progression from early recovery through to high-level performance, adapting to spinal issues, surgery recovery, or long-term injuries.
- Advanced Programming – Bespoke plans from beginner to elite level, using progressive overload, functional movement patterns, and performance tracking.
- Integrated Nutrition & Recovery Support – Personalised nutrition strategies, recovery protocols, and lifestyle coaching to complement your training
- Full Platinum Gym Membership, weekly access to Recovery Room; use of saunas, ice baths (no additional cost)
- Priority Access & Support – First-choice scheduling, extended contact outside of sessions, and close oversight to keep you accountable and supported at every stage
- Exclusive Coaching App Access with 100s of exercise tutorials.
- Hormonal & Age-Specific Guidance – Specialist coaching for peri-menopausal, POS, Endometriosis, plus strategies for men with hormonal or metabolic concerns.
