I.I.F.YM vs Clean Eating for fat loss.
First off all lets explain the two terms below,
“I.I.F.Y.M” (if it fits your macros) is a term related to nutrition by the way of tracking certain foods groups i.e Proteins, Fats and Carbohydrates to specific set numbers and goals.
Alot of people will use this method when entering a fat loss phase to allow for flexibility within the diet when in a calorie deficit.
“Clean Eating” is a term typically used by those who tend to wash there food before they eat, no i kid, its a term used usually by gym goers referring to using healthier food choices which are more nutritionally dense and better for the body to achieve there goals.
But which is better for you ?
Below is a list of the important pros & cons for both,
I.I.F.Y.M
Pros –
- Flexibility with food choices ✅
- Still enjoy social events ✅
- Still achieve your goals ✅
Cons –
- Often low in key micronutritients ❌
- Overwhelming to learn how to track ❌
- Time consuming to track/decide food ❌
Clean Eating
Pros –
- Nutritionally Dense ✅
- Boosts immunity when controlled ✅
- Promotes a healthier mindset ✅
Cons –
- People often get bored and derail ❌
- Social events tend not to be healthy ❌
- Can create an all or nothing mindset leading to guilt ❌
- Some nutritionally dense food are very high in calories ❌
Depending on the individual either one can be used for fat loss when managed correctly, although our approach at lwl is too teach clients how to track, eat healthier and still enjoy the foods they love to achieve there goals.
Need help with achieving your goals? get in touch @ info@lwlfitness.co.uk or drop the page a direct message.
@js_lifewithoutlimitscoach
