Strength + Conditioning.
Thursday 7pm - 7.45pm
Saturdays 09.30am - 10.15am
Want to know how to implement machines and weight training into your workouts? We teach you.
The class will run as a circuit but your coach will include certain machine based exercises, compound movements such as:
– Back Squats
– Deadlifts
– Hip thrusts
– Snatches
Whatever your goal is; weight loss, muscle building; this class in particular will be programmed to work on your strength and fitness levels all in round to build a more toned physique whilst losing that body fat percentage.
Our Next Class
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More importantly, if you would like to learn or train a specific muscle group or exercise, you have the opportunity to request this in your class.
