Being Qualified as a Postpartum coach, Jess has the knowledge and experience to train women through their pregnancy and continue during their postpartum journey.
As a Mother herself, she knows how much your body goes through during this time. So strengthening your body and pelvic floor muscles will aid your pregnancy and give you the best chance of getting back on your feet postpartum.
It can be daunting doing physical exercise in pregnancy and in your postpartum journey but these are some of the benefits you can experience:
- Decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes
- Lower risk of needing a C section
- Improved blood sugar
- Lower risk of urinary incontinence and pelvic pain
- Strengthens core muscles and pelvic floor.
- Helps lower the risk of excessive weight gain during pregnancy and aids in your weight loss postpartum.
- Reduces back pain and muscle discomfort
- Lifts your mood and creates endorphins.
** Home programmes, 1-1 Personal Training and Online Coaching are all available.
